Full Body Massage promotes relaxation and improved sleep, eases the the signs of stiff, tired joints, encourages improved circulation and accelerates digestion. Clients who’ve experienced these types of dedicated massage report that they discover the treatment soothing and relaxing.
1. Pain and Stiffness Relief:
A full body massage can relieve pain and stiffness in the body according to Associated Bodywork & Massage Professionals. The full body massage may release endorphins, which act as a pain reliever. Massage sometimes helps relieve migraine pain.
2. Reduce swelling:
Did you know that massages can reduce swelling? Yes, though pressure is applied on the muscles around the swelled part, applying proper techniques can put back the fluids required in that area.
3. Massage Makes Skin Look And Feel Better:
"In addition, during massage the skin is rejuvenated by the increase in circulation, which brings nutrients to the sebaceous glands, which in turn makes the skin softer and more supple. As an added bonus, massage also removes the dead top layer of skin further improving its condition and giving you a nice healthy glow."
4. Increases immunity:
A massage also increases your immunity. What a massage does is it increases white blood cells in your body, so goodbye to cough colds and viral fevers. I opt for a weekly massage on Sunday noon. I usually ask the masseuse to massage stomach very lightly and rest of the body with good pressure..
5. Release muscle tension:
Because muscles get tight for different reasons, and can often be a result of a trigger point, or referred pain point, full-body helps release restrictions in the muscle that hurts, but also the surrounding muscles, which may be where pain originated in the first place.
6. Lowers Blood Pressure:
High blood pressure, also known as hypertension, can lead to heart attack, stroke, kidney failure and other serious medical conditions. While weight, exercise and lifestyle choices greatly influence the development of high blood pressure, factors such as stress and anxiety can also lead to hypertension. Massage therapy eases stress, soothes anxiety, and melts away pain to reduce your risk for dangerous hypertension.
7. Weight Loss:
Losing weight will never be an issue if you believe in regular body massages. Try to look for time from your daily work and get a pleasant body massage done for good. Within virtually no time you will begin to note the autumn in your weight, causing you to happy.
8. It can improve skin tone:
According to Associated Bodywork & Massage Professionals a full body massage aids in removing dead skin cells which encourages skin cell regeneration which can improve the skin tone. Along with the increase in circulation more oxygen is carried to the skin cells which can improve elasticity creating a more glowing and younger looking skin tone.
9. Improves Posture:
We slouch, sit in wrong postures, walk with hunch back, at times, do some exercise in a wrong posture. All these misalign our muscles. Massage rectifies all those wrong postures we sit in. A massage also can counteract the soreness caused from sitting.
10. Massage Helps Breathe More Easily:
"The process of massaging the chest, back, and upper body helps to relax the respiratory muscles, which makes breathing easier. Plus, the increase in blood circulation to the lungs also helps to carry nutrients and rids the body of carbon dioxide.So, if you are stressed and suffer from shortness of breath or have a problem with asthma or bronchitis, you should consider getting a regular massage for this benefit alone!"